Monday
5:30 to 7am - Swimming at Aqualife
7pm to 8 pm - Swimming at Aqualife (25mtr Indoor pool)
Tuesday
5.30pm - Running Intervals Tomkins Park
Wednesday
5:30 to 7am - Swimming at Aqualife
5.40pm - Cycling intervals & short run from Attadale cycles
Thursday
5:40pm - Running Strength/ speed session (Hills) at Attadale cycles, handicapped
Friday
5:30 to 7am - Swimming at Aqualife
Saturday
4 to 5:30pm - Swimming at Aqualife


